BUY FLOUR ONLINE

Dukan Online is offering are Aashirvaad, Rajdhani, Patanjali atta and Pillsbury Atta.

BUY DALS OR LENTILS ONLINE

We offer a range of different brands such as Katoomba, Uttam etc.

BUY OIL and GHEE ONLINE

Dukan Online stocks popular brands like Katoomba Sunflower Oil, Selco Canola and Sunflower you can buy your ghee/oil online.

BUY PICKLE, ACHAR, CHUTNEY ONLINE

Dukan Online offers a special product category around them for our community to buy Pakistani/Indian Pickle online.

BUY PAKISTANI / INDIAN SPICES ONLINE

We offer massive variety of both blended and grounded spices.

Monday, July 16, 2018

Five Reasons to Order Indian/ Pakistani Ready To Eat Food in Australia

Whether you are an Indian or a Pakistani residing in Australia, you ought to miss the food back home. The exotic flavors and that taste of your mother’s hand made food were things to die for. Isn’t it? But now when you are away from home, your cravings could leave you homesick.

The work schedules or the college assignments may leave no time for you to cook. With the advent of the online platform, everything has become easier and convenient. You can now order ready to eat food online . But before you do that, one should know why ready to eat food is a convenient option.



1. Nothing Is More Precious Than Time Is

In this busy era where time falls short for everything, ready to eat food is a reasonable solution. There may be times when you get late for work or come late from work, what then? Would you sleep empty stomach? Of course not!

This is where ready to eat food comes into the picture. This food is already cooked and needs to be heated in some cases or could be just gulped down the throat. This way you would get the essential nutrients whereas you would also save time.

2. Available On The Go

Indian or Pakistani delicacies are available in varieties so vast that you could crave for anything out of the blue. Finding the ingredients to cook food when in Australia could be one difficult job. For the same reason, ready to eat food is available throughout the year without any restrictions.

Choose from the wide variety available online and relish the rich taste that makes you feel as if you were home.

3. Safety Comes First

People live in a misconception that ready to eat food contain harmful preservatives. Yes, the food contains preservatives but in limited quantities. There are set standards by the food industry when quality and hygiene are in question. You would not risk your health in any way by eating ready to eat food when bought from reputable brands.

When you order your packaged food make sure you buy from known online platforms that offer food from well-known brands.

4. The Importance Of Nutritional Value 



Another misconception that revolves around ready to eat food is the depreciation of the food value. But that is not the case! Thanks to the technological advancements, the food making is done in a way that helps keep intact the essential nutrients.

When you buy from reliable online sources be sure of one thing; the packaged food would serve your hunger urges on the one hand and would provide the required nutrition on the other side.

  

5. Life Is All About Being Practical

There may arise some condition where a physical injury could stop you from preparing the food. Or, there may be a case where you have no idea about cooking. Staying empty stomach is not something practical in these cases.

You could rely on packaged food in such conditions and not worry about depending on any support from outside.

These were the five benefits that revolve around buying ready to eat food online. It is advised to always look for reliable options online that offer reasonable prices and fast delivery.

Tuesday, July 10, 2018

Looking Through the Health Benefits of Indian Spices Available Online

Indian food is known worldwide for its perfect blend of spices. The very secret of a delicious Indian meal lies in the unique spices used in the preparations. From north to south, east to west; India is known for its rich tasting food. Spices are not only known for adding flavors to the food but also for its healing power in India.

When it comes to buying Indian spices online, you can get anything and every variety you want just within a few clicks. Be it blended or ground spices; your food is undoubtedly going to taste better when mixed in properly.

Wish to know what spices are essential without which Indian food would not taste the way it does? Read on to find out.

Ground Spices for Taste and Better Health

· Garam Masala


Garam masala or more aptly the “hot spices” is a blended mixture of other ground spices and appears golden brown in color. Cloves, cinnamon, cardamom, peppercorns, and cumin are some spices that go into its making.

Garam masala surely adds nutrition to a meal in significant ways. Whether it is antioxidant properties, regulating blood sugar levels, improving digestion or reducing bloating; garam masala can be considered a miracle spice.

· Indya Bay Leaves



Commonly known as “Tejpatta” in India, Indya Bay Leaf adds unique aroma and flavor to your food. All the varieties of these leaves impart a bitter and a sharp taste. This spice is also added as one of the garam masala ingredients. It has also been known as an ingredient to do away with flies, mice or even moths.

India bay leaves have been famous for providing health benefits too. Be it antioxidant, antibacterial nature, or anti-inflammatory properties; Indya Bay leaves owns it all.

· Kasoori Methi


Known as Fenugreek, kasoori methi is one of the useful ancient Indian spices known for adding great flavor to the Indian delicacies. Though bitter in taste, dried fenugreek leaves is a readily used spice in making food.

Fenugreek is an excellent source of calcium and iron and has various health benefits associated with it. Some of such benefits include improving bowel movement, enhancing heart health, lowering cholesterol levels, and regulating diabetes.

· Kashmiri Mirch



An Indian variant of cayenne pepper, Kashmiri powder is a mild red chili powder used in Indian food making. They are not known to be that hot or spicy but in turn are color natural food coloring agents.

There exists health benefits related to Kashmiri mirch that makes it a recommended food preparation choice. From improving digestion, detox capability, anti-bacterial effect, relieving cold, to preventing cancer; Kashmiri mirch is a magical spice.

· Fennel Seeds


Grown in India largely, fennel is popularly known as “Saunf” in India. Included in lentils making or any other Indian dish, the sweet flavor of fennel is a treat to the taste buds. These seeds can also be eaten after meals to freshen the mouth.

The health benefits offered by fennel include monitoring blood sugar levels, reducing indigestion, mitigating asthma symptoms, purifying the blood, and even improving eyesight.  

These were some common Indian spices that can be bought online. Looking at the associated health benefits, introducing them in the food preparation would surely benefit you in the long run.