Tuesday, July 10, 2018

Looking Through the Health Benefits of Indian Spices Available Online

Indian food is known worldwide for its perfect blend of spices. The very secret of a delicious Indian meal lies in the unique spices used in the preparations. From north to south, east to west; India is known for its rich tasting food. Spices are not only known for adding flavors to the food but also for its healing power in India.

When it comes to buying Indian spices online, you can get anything and every variety you want just within a few clicks. Be it blended or ground spices; your food is undoubtedly going to taste better when mixed in properly.

Wish to know what spices are essential without which Indian food would not taste the way it does? Read on to find out.

Ground Spices for Taste and Better Health

· Garam Masala


Garam masala or more aptly the “hot spices” is a blended mixture of other ground spices and appears golden brown in color. Cloves, cinnamon, cardamom, peppercorns, and cumin are some spices that go into its making.

Garam masala surely adds nutrition to a meal in significant ways. Whether it is antioxidant properties, regulating blood sugar levels, improving digestion or reducing bloating; garam masala can be considered a miracle spice.

· Indya Bay Leaves



Commonly known as “Tejpatta” in India, Indya Bay Leaf adds unique aroma and flavor to your food. All the varieties of these leaves impart a bitter and a sharp taste. This spice is also added as one of the garam masala ingredients. It has also been known as an ingredient to do away with flies, mice or even moths.

India bay leaves have been famous for providing health benefits too. Be it antioxidant, antibacterial nature, or anti-inflammatory properties; Indya Bay leaves owns it all.

· Kasoori Methi


Known as Fenugreek, kasoori methi is one of the useful ancient Indian spices known for adding great flavor to the Indian delicacies. Though bitter in taste, dried fenugreek leaves is a readily used spice in making food.

Fenugreek is an excellent source of calcium and iron and has various health benefits associated with it. Some of such benefits include improving bowel movement, enhancing heart health, lowering cholesterol levels, and regulating diabetes.

· Kashmiri Mirch



An Indian variant of cayenne pepper, Kashmiri powder is a mild red chili powder used in Indian food making. They are not known to be that hot or spicy but in turn are color natural food coloring agents.

There exists health benefits related to Kashmiri mirch that makes it a recommended food preparation choice. From improving digestion, detox capability, anti-bacterial effect, relieving cold, to preventing cancer; Kashmiri mirch is a magical spice.

· Fennel Seeds


Grown in India largely, fennel is popularly known as “Saunf” in India. Included in lentils making or any other Indian dish, the sweet flavor of fennel is a treat to the taste buds. These seeds can also be eaten after meals to freshen the mouth.

The health benefits offered by fennel include monitoring blood sugar levels, reducing indigestion, mitigating asthma symptoms, purifying the blood, and even improving eyesight.  

These were some common Indian spices that can be bought online. Looking at the associated health benefits, introducing them in the food preparation would surely benefit you in the long run.

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